Nutrition and diet – Which is for me?
If I want to lose weight I need to change the way I eat.
I don’t eat terribly unhealthily but I do eat too much, I’m often tired from travelling and that tends to make me pig out in the evenings. I also do enjoy a beer (or two) – probably a bit too often. More recently when I’m tired I’ve realised that carbohydrates (peanut butter sandwiches!) literally put me to sleep.
Turning things around
So here we are… I’m now past my 40th birthday (this summer) and I need to make some changes. I’ve tried to take a close look at myself and my habits and decide what what matters to me. I want to improve my chances of living to a ripe old age. I want to be less tired and I want to feel comfortable in my own skin. My wish list of changes is enormous, however I think to start with I’m going to focus on one thing: Lose weight – get healthier
What can I do to achieve this? Well, taking it step by step is probably a good start!
Anxiety and the washing machine brain
My Experience
Last summer I had a problem. No matter what I did I was nervous. Not just nervous to do new things, nervous to go to work, nervous about answering the phone, nervous that the last explanation I gave didn’t make sense, that people were judging my every move, that I just wasn’t good enough.