Nutrition and diet – Which is for me?
If I want to lose weight I need to change the way I eat.
I don’t eat terribly unhealthily but I do eat too much, I’m often tired from travelling and that tends to make me pig out in the evenings. I also do enjoy a beer (or two) – probably a bit too often. More recently when I’m tired I’ve realised that carbohydrates (peanut butter sandwiches!) literally put me to sleep.