Finding calm in 3 minutes
Having a busy day? Need to find a quick way to calm yourself and think? Need to reach a calm state just before a presentation? I have one way that works for me that I’ve seen mentioned all over the web:
- Inhale fast for a count of 4
- Hold your breath for a moment
- Exhale for a count of 8
Repeat this a few times to feel almost immediate calm.
For more information Jane McGonigal (author of Superbetter – a book everyone should read!) has created a video you can find here.